The traditional New Year's resolution is a tall order. We often tend to make grandiose plans like "loose 50 lbs" or "got to the gym every day." While these are great in theory, these year long resolutions can be hard to stick to, and most people have given up their New Year's resolution by February.
CIGNA has a unique idea for how to keep your New Year's resolution. They developed a Year of Healthy Resolutions, One Month at a Time. This program has one healthy change that you make each month leading to an overall healthier you. The program comes with a large poster for you to put on the wall, either in your home, office, or church, and with a podcast for you to listen to each month as you begin that resolution.
January: Boycott the Candy Machine (MP3 download)
February: Take Better Care of Your Oral Health by Dr. Miles Hall (MP3 download)
March: Rev up your System: Eat Breakfast by Stephanie Templeton (MP3 download)
April: Eat those Superfoods! by Kim Hohol (MP3 download)
May: Take a Walk by Nicolette S. Shriver (MP3 download)
June: Drink the Good Stuff by Dr. Joseph Jasser (MP3 download)
July: Take Care of your Financial Health by Diane Russell (MP3 download)
August: Contribute to Your Community by Tony Massey (MP3 download)
September: Double up on Your Veggies by Kim Hohol (MP3 download)
October: Take your Medication the Right Way by Lenore Kelley (MP3 download)
November: Sleep it Off by Dr. Christina Stasiuk (MP3 download)
December: De-Stress Yourself by Jodi Prohofsky (MP3 download)
Sat, January 1, 2011
by Thea Mangels filed under