Mindful Eating One-Day Retreat

Mindful Eating One-Day Retreat

by the Rev. Anne McKeever, Associate, St. Paul's, Sacramento

Join us for a free event to learn about Mindful Eating via prayer, meditation, discussion and free healthy snacks! You are invited to sample a taste of the Living Compass Health and Wellness Program at a one-day retreat that is sponsored by the Capital Deanery and the Diocesan Partners in Ministries of Health of The Episcopal Diocese of Northern California.

What: One-Day Mindful Eating Retreat
When: Saturday, January 17th; 9:30 a.m.-3:00 p.m.
Where: St. Francis', Fair Oaks
11430 Fair Oaks Boulevard
Fair Oaks, CA 95628
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Cost: Free Event
Lunch: Please bring your own lunch; snacks and water provided

At this one-day retreat, participants will be encouraged to invite God to help them with their goals to eat better and healthier, and to learn to savor the flavors without the guilt. Please bring your own lunch to this event. Snacks and water will be provided. And please bring a friend!

Living Compass was created by Episcopal priest and therapist the Rev. Scott Stoner and Holly Stoner, a therapist and teacher, who have helped thousands of people to improve their health and wellness. To learn more about Living Compass, please visit www.livingcompass.org.

The co-leaders for this event are Susan Wahlstrom, RN; the Rev. Aileen Aidnik, RN and the Rev. Anne McKeever. For questions, please contact the Rev. Anne via phone at 530-908-3616 or via email at amckeever@wavecable.com.

Click here to view and download the event flier.

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