Wellness News - The Episcopal Diocese of Northern California

Have you Taken Advantage of Your Vision Benefits? by the Episcopal Church Medical Trust If you are a member of one of our medical plans, you have vision care through EyeMed as part of your health care benefits package.  You're entitled to discounts and savings on everything from comprehensive eye exams to contact lenses.   With this wonderful coverage, there is no real reason to put off taking care of your eyesight.

by the Rev. Dr. Scott Stoner, Samaritan Family Wellness Foundation America has always greatly valued individualism.

by LaReeca Rucker of the Clarion-Ledger While many use spring as an annual opportunity to clean windows, vacuum floors and wipe down shelves, some say it’s also a good time to spring clean your soul. “I try to make it a practice of giving myself a spiritual inventory occasionally,” said Judy Barnes, a member of St. Alexis’ Episcopal Church in Jackson.

by the Rev. Dr. Scott Stoner, Samaritan Family Wellness Foundation I am writing this week's column from Salt Lake City, Utah.

"May is Older Americans Month, a perfect opportunity to show our appreciation for the older adults in our communities. Since 1963, communities across the nation have come together to celebrate Older Americans Month—a proud tradition that shows our nation’s commitment to recognizing the contributions and achievements of older Americans" - (OlderAmericansMonth.aoa.gov). Statement from Secretary Sebelius on Older Americans Month (Secretary Sebelius is the head of the Department of Health and Human ...

by the Episcopal Church Medical Trust One way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and distract you from daily worries. Are you too busy and stressed to fit exercise into your daily routine?

by the Rev. Dr. Scott Stoner, Samaritan Family Wellness Foundation  Phil Humber pitched a perfect game for the Chicago White Sox six days ago.

by the Rev. Dr. Scott Stoner, Samaritan Family Wellness Foundation One of the things my wife and I really enjoy doing as marriage and family therapists is offering classes to people of all ages, both single and coupled about the keys to building and sustaining healthy relationships.

by The Episcopal Church Medical Trust April is Alcohol Awareness Month Alcohol Awareness Month is an opportunity to raise awareness of alcohol abuse and encourage people to make healthy, safe choices. How will drinking less or quitting help me? Drinking in moderation or not drinking at all can help you: -Lower your blood pressure -Lower your risk of injury, heart disease, stroke, some types of cancer, and liver problems -Lose weight – Use this calculator to see how many calories you will save.

by the Rev. Dr. Scott Stoner, Samaritan Family Wellness Foundation In Wisconsin this year, as with many other areas of the country, spring has come much earlier than usual, with record temperatures in the upper 70's recorded in early to mid March.